Exclusive Services
WMC offers a variety of services, including group therapy, individual therapy, phone coaching, treatment teams, workshops and more...
Individual Counseling
By appoitnment only*
$250/session
Virtual Zoom
Weekly or Bi-weekly 60-minute Individual session that focuses on the clients goals and ways to incorporate DBT skills towards moving closer to those goals. Individual session costs include concierge services such as phone coaching, teletherapy, and treatment teams.
Individual DBT Skills Counseling
By appointment only*
$300/session
Virtual Zoom
Weekly or Bi-weekly highly structured 60-minute Individual session that focuses on meeting each client's goals with DBT skills curriculum. The session begins with a brief meditation and check-in, then a review of that week's skill from WMC's 29-week curriculum, and ends with a gratitude exercise. Individual session costs include concierge services such as phone coaching, teletherapy, and treatment teams.
DBT Skills Group for Teens
Wednesdays 4pm-5:30pm EST
$125/session
Virtual Zoom 90 minutes
OPEN ENROLLMENT! This virtual group is on Wednesdays from 4pm-5:30 pm weekly and covers our comprehensive 29-week curriculum, tailored specially for adolescent concerns and struggles. Topics such as self-esteem, social media, school concerns, body image, family issues, and social anxiety are just some of the topics we cover! The group includes our phone coaching service. All clients are required to be engaged with an individual therapist for added support. Camera on policy! Who is this group meant for? Although DBT was created and originally intended for folks struggling with Borderline Personality Disorder, it has since been adopted for many other needs. DBT can be extremely effective for people struggling with Disordered Eating, Substance Abuse, Trauma, Self-Harm, Anxiety, and Depression. In other words, you do not need to be struggling with something specific or have a certain diagnosis to participate in our DBT groups, as these skills are universally helpful for all!
Monday Adults DBT Skills Group (18+)
3:30pm-5pm EST
$100/session
Virtual Zoom 90 minutes
This group is a rolling admissions group where clients are welcome to join at any point in the curriculum. No commitments, and clients are welcome to stay as long as its helpful and effective for them! This awesome DBT group follows our custom 29-week curriculum incorporating the 4 modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation, with a 5-10 minute mindful meditation at the start, and a gratitude exercise at the end of every group. All genders, sexual orientations, ages (above 18) are welcome to join! Who is this group meant for? Although DBT was created and originally intended for folks struggling with Borderline Personality Disorder, it has since been adopted for many other needs. DBT can be extremely effective for people struggling with Disordered Eating, Substance Abuse, Trauma, Self-Harm, Anxiety, and Depression. In other words, you do not need to be struggling with something specific or have a certain diagnosis to participate in our DBT groups, as these skills are universally helpful for all! DBT Phone Coaching service is included for all group members actively enrolled.
Sunday Adults DBT Skills Group (18+)
3:30pm-5pm EST
$100/session
Virtual Zoom 90 minutes
This group is a rolling admissions group where clients are welcome to join at any point in the curriculum. No commitments, and clients are welcome to stay as long as its helpful and effective for them! This awesome DBT group follows our custom 29-week curriculum incorporating the 4 modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation, with a 5-10 minute mindful meditation at the start, and a gratitude exercise at the end of every group. All genders, sexual orientations, ages (above 18) are welcome to join! Who is this group meant for? Although DBT was created and originally intended for folks struggling with Borderline Personality Disorder, it has since been adopted for many other needs. DBT can be extremely effective for people struggling with Disordered Eating, Substance Abuse, Trauma, Self-Harm, Anxiety, and Depression. In other words, you do not need to be struggling with something specific or have a certain diagnosis to participate in our DBT groups, as these skills are universally helpful for all! DBT Phone Coaching service is included for all group members actively enrolled.
Initial Consultation
FREE
20 mins
Come check out if WMC is a good fit for you and your therapeutic goals! Spend a 20-minute session with Lexi, Founder and Clinician at WMC, getting to understand the structure of DBT, how and why it works, and finding if it might benefit you with your own unique goals. Picking a therapist to work with is a big decision, we want you to take the time and ask whatever questions are needed to ensure that you are feeling comfortable with choosing WMC to help!