A more flexible approach to DBT
At Wise Mind Counseling, we offer a range of DBT-based services, including individual therapy, DBT skills groups, phone coaching, and workshops.
Unlike more rigid DBT progams, we keep things flexible and tailored to you.
​
You don’t have to commit to everything all at once. Instead, we work with you to find what fits your needs, your schedule, and your goals.
​
We call this flexible DBT, because therapy should feel doable, not overwhelming.
Individual Counseling
By appointment only*
$275/session
Virtual via Zoom
Sessions are typically 60 minutes, with extended 90-minute sessions available upon request
​
Our individual sessions are designed to meet you where you are. Whether you're feeling overwhelmed, stuck, or just ready for something to change, we’ll focus on what actually helps.
​
Together, we’ll build practical skills, work toward your goals, and create a space that feels supportive, collaborative, and grounded in real life.
​
Ongoing support is available between sessions if you need it, so you're not navigating everything on your own.
​
A good place to start if you're looking for personalized support.
Sunday Adults DBT Skills Group (18+)
3:30pm-5pm EST
$100/session
Virtual via Zoom | 90 minutes
​
This is a rolling admissions DBT skills group, so you can join at any point and stay for as long as it’s helpful. There’s no long-term commitment required.
​
Over the course of the program, we cover all four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Each session includes a brief mindfulness practice, skill-building, and guided support so you can actually apply what you’re learning in real life.
​
Who is this group for?
This group is a good fit if you’re feeling overwhelmed, struggling with anxiety, relationship challenges, or looking to build more effective coping skills and emotional resilience.
​
There’s no requirement to have a specific diagnosis. DBT skills are valuable for anyone.
Ongoing support between sessions is available if you need it, so you’re not navigating things on your own.
​​
A supportive place to build skills alongside others who get it.
Monday Adults DBT Skills Group (18+)
3:30pm-5pm EST
$100/session
Virtual via Zoom | 90 minutes
​
This group follows a rolling admissions format, so you can join at any point. There’s no long-term commitment required.
​
Over the course of the program, we cover all four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Each session includes a brief mindfulness practice, skill-building, and guided support so you can actually apply what you’re learning in real life.
​
Who is this group for?
This group is a good fit if you’re feeling overwhelmed, struggling with anxiety, relationship challenges, or looking to build more effective coping skills and emotional resilience.
​
​Many of the current members identify as women, and the space often develops a supportive, relatable dynamic as a result.
​
There’s no requirement to have a specific diagnosis. DBT skills are valuable for anyone.
Ongoing support between sessions is available if you need it, so you’re not navigating things on your own.
​​
A supportive space to build skills alongside others who get it.
Gay Men's Sobriety Group
Wednesday 3:30pm-5pm EST
$85/session
Virtual via Zoom | 60 minutes​
​
This group offers a consistent, non-judgmental space for gay men navigating sobriety at any stage. Whether you’re early in your journey or maintaining long-term recovery, you’ll have a place to be real, supported, and understood by others who truly get it.
​
Sessions focus on building meaningful connections while also integrating practical tools and conversations that support lasting change.
​​
Open to all stages of recovery.
​
​
Safe. Confidential. Non-judgmental.
​
DBT Skills Group for Teens
Wednesdays 4pm-5:30pm EST
$125/session
Virtual via Zoom | 90 minutes
​
Open Enrollment | Starting Mid-May
​
This weekly DBT skills group for teens meets on Wednesdays from 4:00–5:30 PM and follows a structured 30-week curriculum designed for real-life adolescent challenges. We focus on things teens are actually dealing with, like self-esteem, social media, school stress, body image, family dynamics, and social anxiety, while building practical skills to navigate them with more confidence and resilience.
​
Teens will learn and practice core DBT skills, including emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, with a strong focus on applying these tools in everyday life.
​
This group includes DBT phone coaching for support between sessions. To ensure consistency and the best outcomes, all participants must also be engaged in individual therapy. Cameras on are required to help build connection and engagement within the group.
​
Who is this group for?
This group is a great fit for teens who feel overwhelmed by their emotions, struggle with relationships, or find themselves stuck in patterns they want to change. While DBT was originally developed for Borderline Personality Disorder, these skills are widely effective for challenges such as anxiety, depression, self-harm, trauma, disordered eating, substance use, and more. No specific diagnosis is required. These are life skills that can benefit any teen.
DBT Skills Individual Counseling
By Appointment Only*
$275/session
Virtual via Zoom
​
These weekly or biweekly sessions follow a structured DBT approach, beginning with a brief mindfulness exercise to help you ground and center, and ending with a reflection to reinforce what you’re learning.
Each session focuses on a specific DBT skill, tailored to your unique experiences and goals. Over the course of a full 60-minute session, we break down and apply these skills in a practical, personalized way so you can build resilience, regulate emotions, navigate relationships, and tolerate distress more effectively.
​
Sessions are a dynamic mix of learning and real-life application, so you walk away with tools you can actually use right away. If you’re ready to build a more centered, empowered life, we’ll take it one skill at a time, together.
DBT Couples Sessions
By Appointment Only*
$300/session
Virtual via Zoom
​
These weekly 90-minute sessions are designed to help couples strengthen their connection while learning practical DBT skills together. We focus on improving communication, navigating conflict more effectively, and building a more supportive, understanding dynamic.
​
Each session is tailored to your unique relationship, giving both partners the tools to regulate emotions, express needs clearly, and respond to one another with greater intention and care.
​
This is not just about talking through problems, it’s about learning real skills you can use in your day-to-day interactions. Together, we’ll help you move toward a more connected, stable, and fulfilling relationship.
DBT Family Coaching
By appointment only*
$300/session
Virtual via Zoom
​
Navigating family relationships can feel complicated, especially when emotions run high or patterns keep repeating. Our family coaching sessions are designed to help you move forward with clarity, confidence, and practical next steps.
​
We offer 60-minute sessions, typically held weekly, with flexibility to meet at a pace that works best for you. Together, we’ll focus on understanding what’s happening, improving communication, and developing strategies you can actually use in real-life situations.
​
These sessions blend psychoeducation, validation, and hands-on problem-solving to help you navigate challenging dynamics and strengthen your relationships in a way that feels sustainable.
Offered by Megan Magruder, LMSW.
Initial Consultation
Free
​​
Curious if Wise Mind Counseling is the right fit for you? This free 20-minute consultation is a chance to connect with a member of our team, learn more about how DBT works, and explore how it could support your specific goals.
​
We’ll walk you through what sessions look like, answer any questions you have, and help you get a feel for whether this approach feels right for you.
Choosing a therapist is a meaningful decision, and we want you to feel confident, comfortable, and supported every step of the way.
Do we take insurance?
Here’s how payment works at Wise Mind Counseling
Wise Mind Counseling is an out-of-network provider and does not accept insurance. However, many clients are able to use their out-of-network benefits for reimbursement. We provide monthly superbills that you can submit to your insurance, and depending on your plan, clients often receive approximately 50–70% back.
​
We’re also happy to provide our NPI and CPT codes so you can check your specific coverage and reimbursement rates ahead of time. If you have questions, we’re happy to walk you through it.