$275/session

Virtual via Zoom

Our 60-minute individual therapy sessions, held weekly or biweekly, are designed around your unique journey. In a supportive, truly judgment-free space, we’ll focus on what matters most to you- whether it’s navigating challenges, building skills, or working toward personal goals. Through collaborative goal-setting, we tailor each session to your needs, respecting your autonomy and values while helping you access your inner strengths.

The session fee includes concierge services such as phone coaching and coordination with treatment teams.

$100/session
Virtual via Zoom | 90 minutes

This is a rolling admissions DBT group, meaning you’re welcome to join at any point in the curriculum and stay for as long as it’s helpful for you—no long-term commitment required!

Our 30-week curriculum covers all four DBT modules: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Each group session begins with a 5-10 minute mindfulness meditation and ends with a gratitude exercise, creating a structured and supportive space for learning and growth.

Who is this group for?
While DBT was originally developed for individuals with Borderline Personality Disorder, it has since been widely adapted for a range of needs. This group is a great fit for anyone struggling with disordered eating, substance use, trauma, self-harm, anxiety, or depression—or anyone simply looking to build more effective coping skills and emotional resilience. There’s no requirement to have a specific diagnosis; DBT skills are valuable for everyone.

This group is open to all genders, sexual orientations, and adults 18+. Plus, DBT phone coaching is included for all active group members, providing additional support between sessions!

$100/session
Virtual via Zoom | 90 minutes

This is a rolling admissions DBT group, meaning you’re welcome to join at any point in the curriculum and stay for as long as it’s helpful for you—no long-term commitment required!

Our 30-week curriculum covers all four DBT modules: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Each group session begins with a 5-10 minute mindfulness meditation and ends with a gratitude exercise, creating a structured and supportive space for learning and growth.

Who is this group for?
While DBT was originally developed for individuals with Borderline Personality Disorder, it has since been widely adapted for a range of needs. This group is a great fit for anyone struggling with disordered eating, substance use, trauma, self-harm, anxiety, or depression—or anyone simply looking to build more effective coping skills and emotional resilience. There’s no requirement to have a specific diagnosis; DBT skills are valuable for everyone.

This group is open to all genders, sexual orientations, and adults 18+. Plus, DBT phone coaching is included for all active group members, providing additional support between sessions!

$125/session
Virtual via Zoom | 90 minutes

Open Enrollment! This weekly DBT group for teens meets on Wednesdays from 4:00–5:30 PM and follows a 30-week curriculum designed specifically for adolescent concerns. Sessions focus on real-life challenges like self-esteem, social media, school stress, body image, family dynamics, and social anxiety, providing teens with the skills they need to navigate life with confidence and resilience.

This group includes DBT phone coaching for added support between sessions. To ensure the best care, all participants must also be engaged in individual therapy. Cameras on are required to foster engagement and connection.

Who is this group for?
While DBT was originally developed for individuals with Borderline Personality Disorder, it has been widely adapted to support many other challenges. This group is ideal for teens struggling with disordered eating, substance use, trauma, self-harm, anxiety, depression, or any difficulties managing emotions and relationships. No specific diagnosis is required—DBT skills are valuable for all teens looking to build healthier coping strategies.

$275/session

Virtual via Zoom

These weekly or biweekly sessions follow a structured DBT approach, beginning with a mindfulness exercise to help you center yourself and ending with a gratitude practice to reinforce positive reflection. Each week, we’ll focus on a specific DBT skill, tailoring it to your unique life circumstances. Over 60 focused minutes, we’ll break down and apply DBT skills in a practical, personalized way- helping you build resilience, regulate emotions, navigate relationships, and tolerate distress more effectively.

Each session is a dynamic mix of learning and real-life application, ensuring you walk away with skills you can immediately use. If you're ready to build a more centered, empowered life, we’ll take it one skill at a time, together.

$300/session

Virtual via Zoom

Weekly 90-minute structured Dialectical Behavior Therapy (DBT) Family Coaching Sessions. These coaching sessions are intended to focus on the whole family, so everyone can learn DBT skills together, which can help strengthen family dynamics and create a more supportive environment for the family unit. The personalized attention and coaching will allow the family unit to get specific and practical guidance on how to incorporate DBT skills into their day-to-day lives! Through these coaching sessions, families will discover effective strategies for communicating, regulating emotions, and building resilience as a family unit tailored to the unique needs of each family, in a way that's not always feasible in a group setting.

$250/session

Virtual via Zoom

Could you benefit from practical and applicable next steps for important family relationships? If so, check out our couples and family coaching sessions. We offer 60-minute sessions weekly, with additional flexibility to meet at the cadence that works best for you, to learn more about how to navigate difficult relationships or relational situations. The sessions combine psychoeducation, behavioral troubleshooting, validation, and empathetic active listening to create new and enhance current strategies that will work well for you and your family. Offered by Megan Magruder, LMSW.

$85/session

Virtual Zoom 60 minutes

If you have a loved one who struggles with Borderline Personality Disorder, this group may be for you! Led by clinician Megan Magruder LMSW, this group provides a safe space, open discussion, resources, and support for those whose loved ones struggle with BPD. Group is open to all! For more information, please reach out to us at meganmagruderwmc@gmail.com or (332) 248-0656 

FREE

20 mins

Come check out if WMC is a good fit for you and your therapeutic goals! Spend a 20-minute session with a WMC team member, getting to understand the structure of DBT, how and why it works, and finding if it might benefit you with your own unique goals. Picking a therapist to work with is a big decision, we want you to take the time and ask whatever questions are needed to ensure that you are feeling comfortable with choosing WMC to help!