DBT made Doable
The WMC Approach
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Now accepting new individual therapy clients. Telehealth available for residents of NY, NJ, FL, & CT. Let's find what works for you!
Our name is Wise Mind Counseling, and we are here to help
At Wise Mind Counseling, we specialize in Dialectical Behavior Therapy (DBT) and psychotherapy, offering compassionate support for individuals facing anxiety, depression, and a wide range of other mental health challenges. Our flexible, judgment-free approach allows us to tailor our services to your unique needs and lifestyle, ensuring that you receive the personalized care and guidance you deserve. Whether you're seeking individual therapy, couples therapy, or group therapy, our team of experienced clinicians is here to help
What is DBT?
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Why "Wise Mind" for our name?
Dialectical behavior therapy, DBT for short, is a type of therapy that is derived from cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
We chose this name because it embodies the core principles of DBT, which is central to our practice. "Wise Mind" is a concept that encourages us to balance our emotional and rational minds, finding a middle ground that allows us to make decisions that are both thoughtful and compassionate.
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As a DBT-oriented practice, we want to help you tap into your "wise mind," finding balance and making decisions that serve your long-term well-being. We believe that life is full of grey areas, and by adopting a "wise mind" perspective, you can navigate those grey areas with more clarity and peace of mind
CONTACT
US
(845) 721-4724
wisemindic@gmail.com
