FOR PEOPLE WHO FEEL THEIR EMOTIONS MORE INTENSELY
Practical DBT Therapy that helps you build a life worth living
The WMC Method
Practical DBT therapy for adults and teens struggling with emotional overwhelm, anxiety, borderline personality disorder, substance use, relationship difficulties, and self-destructive behaviors.
Hi, I'm Lexi Mulee
I'm a licensed mental health counselor, DBT expert, and the founder of Wise Mind Counseling. For over a decade, I've helped individuals build emotional resilience, improve relationships, and create meaningful changes in their lives.
DBT THERAPY
DBT individual therapy to help you manage emotions, strengthen relationships, and build a life worth living.
DBT SKILLS GROUP
Join our supportive DBT Skills groups and build practical tools in a collaborative enviornment.
WORKSHOPS & TRAININGS
Live and on-demand trainings for clinicians looking to deepen their DBT knowledge and skills
CONSULTATION
For clinicians seeking consultation, case support or DBT implementation help.
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Now accepting new individual therapy clients.
Telehealth available for residents of NY, NJ, CT, FL, WI, & UT​​​
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THE APPROACH
Four skills that change what you do on a
hard day.
DBT, Dialectical Behavior Therapy, is a skills-based approach that helps you understand your
emotions, cope with stress, and stay steady in the relationships that matter. We focus on what's
usable in your day-to-day life.
01
Mindfulness
Notice what's actually happening in your body and mind, instead of being pulled around by it. The foundation everything else
stands on.
02
Distress tolerance
Concrete tools for the moments when emotion floods the room. Not avoidance, not white-knuckling, something you can
actually reach for.
03
Emotion regulation
Understand what an emotion is doing for you, and learn how to turn the volume down without shutting yourself off.
04
Interpersonal effectiveness
Ask for what you need, hold a boundary, and stay in relationships without losing yourself in them.
If you’re wondering whether this approach could work for you, we can figure that out together.
WHAT THERAPY WITH US LOOKS LIKE
A flexible, judgment-free space, with practical tools you can actually use.
Start with a free consultation
A short, no-pressure call to talk through what's been going on and whether we feel like the right fit.
Weekly individual sessions by telehealth.
We meet each week to work on what's actually showing up for you, with skills you can carry into the rest of the week.
DBT skills groups, when you're ready for more.
Optional structured groups that go deeper into the four skill areas alongside individual work.
A NOTE FROM US
"Our name reflects one of the core ideas of DBT: balancing emotion and logic to make thoughtful, grounded decisions. We aim to
help you find that balance in a way that
feels realistic and usable in your day-to-day
life."
Wise Mind Counseling
Lets
connect
If you’re thinking about getting started, we can take the next step together and find what feels like the right fit for you.
(845) 721-4724
wisemindic@gmail.com
