Now accepting new individual therapy clients.
Telehealth available for residents of NY, NJ, CT, FL, WI, & UT
WHAT YOU MIGHT BE FEELING
You're not broken. You're carrying more than most people see.
Maybe you're the person friends call calm and capable, while inside it's racing thoughts at 2am, a tight chest in meetings, and a quiet exhaustion that doesn't lift on the weekend.
Maybe small things set off a wave that's hard to name. Maybe you've tried therapy before and it felt vague, or you came out with insight but no idea what to actually do on a hard Tuesday.
DBT is built for that gap, between knowing and doing.
THE APPROACH
Four skills that change what you do on a
hard day.
DBT, Dialectical Behavior Therapy, is a skills-based approach that helps you understand your
emotions, cope with stress, and stay steady in the relationships that matter. We focus on what's
usable in your day-to-day life.
01
Mindfulness
Notice what's actually happening in your body and mind, instead of being pulled around by it. The foundation everything else
stands on.
02
Distress tolerance
Concrete tools for the moments when emotion floods the room. Not avoidance, not white-knuckling, something you can
actually reach for.
03
Emotion regulation
Understand what an emotion is doing for you, and learn how to turn the volume down without shutting yourself off.
04
Interpersonal effectiveness
Ask for what you need, hold a boundary, and stay in relationships without losing yourself in them.
If you’re wondering whether this approach could work for you, we can figure that out together.
WHAT THERAPY WITH US LOOKS LIKE
A flexible, judgment-free space, with practical tools you can actually use.
Start with a free consultation
A short, no-pressure call to talk through what's been going on and whether we feel like the right fit.
Weekly individual sessions by telehealth.
We meet each week to work on what's actually showing up for you, with skills you can carry into the rest of the week.
DBT skills groups, when you're ready for more.
Optional structured groups that go deeper into the four skill areas alongside individual work.
A NOTE FROM US
"Our name reflects one of the core ideas of DBT: balancing emotion and logic to make thoughtful, grounded decisions. We aim to
help you find that balance in a way that
feels realistic and usable in your day-to-day
life."
Wise Mind Counseling
Lets
connect
If you’re thinking about getting started, we can take the next step together and find what feels like the right fit for you.
(845) 721-4724
wisemindic@gmail.com
