If you’ve ever learned a DBT skill and thought, “I already know this,” or “This feels obvious,” or “There’s no way this is going to help me when I’m actually upset,” you are so not alone. You’re also not doing DBT wrong. You’re doing it exactly how most people do at the beginning, honestly. This is something I say to clients all the time, and it’s worth saying out loud here. DBT skills often feel sorta stupid before they feel helpful. Not because they are stupid, but because of how our brains...

WMC New Services: Family Coaching: Could you benefit from practical and applicable next steps for important family relationships? If so,...

We will be giving a presentation on using DBT to work with clients struggling with Borderline Personality Disorder, and how to...